Beef, boneless dice or strips, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71700	👎	Water
27600	-	Protein
2400	-	Total lipid (fat)
1200	-	ASH, TOTAL
910	-	Fatty acids, total monounsaturated
840	-	Fatty acids, total saturated
555	-	Energy
470	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340	-	Potassium, K
320	👎	Fatty acids, total polyunsaturated
270	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240	-	Phosphorus, P
81.02	-	Fatty acids, total trans
67.785	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38	-	Sodium, Na
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
6.79	👍	Niacin
5.7	👍	Zinc, Zn
4	👎	Calcium, Ca
1.7	👎	Iron, Fe
1	👍	Vitamin C
0.5	👍	Vitamin E (alpha-tocopherol)
0.3	-	Pantothenic acid
0.2	-	Pyridoxine (Vitamin B6
0.11	👎	Riboflavin
0.08	-	Copper, Cu
0.03	👎	Thiamin
0.021	👎	Folic acid
0.019	👍	Selenium, Se
0.01	-	Carotene, beta
0.0038	👍	Vitamin D
0.002	👎	Vitamin A, IU
0.0012	-	Iodine (I)
0.0011	👍	Vitamin B-12