Beef, boneless dice or strips, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70900	👎	Water
27300	-	Protein
3300	-	Total lipid (fat)
1360	-	Fatty acids, total monounsaturated
1240	-	Fatty acids, total saturated
1200	-	ASH, TOTAL
700	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
587	-	Energy
380	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340	👎	Fatty acids, total polyunsaturated
337	-	Potassium, K
237	-	Phosphorus, P
129.04	-	Fatty acids, total trans
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66.972	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
38	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
6.74	👍	Niacin
5.62	👍	Zinc, Zn
4	👎	Calcium, Ca
1.69	👎	Iron, Fe
1	👍	Vitamin C
0.5	👍	Vitamin E (alpha-tocopherol)
0.3	-	Pantothenic acid
0.21	-	Pyridoxine (Vitamin B6
0.109	👎	Riboflavin
0.079	-	Copper, Cu
0.03	👎	Thiamin
0.021	👎	Folic acid
0.0187	👍	Selenium, Se
0.01	-	Carotene, beta
0.00375	👍	Vitamin D
0.002	👎	Vitamin A, IU
0.0012	👍	Vitamin B-12
0.0012	-	Iodine (I)
0.001	👎	Retinol