Beef, boneless dice or strips, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70900		Water
27300		Protein
3300		Total lipid (fat)
1360		Fatty acids, total monounsaturated
1240		Fatty acids, total saturated
1200		ASH, TOTAL
700		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
587		Energy
380		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340	👎	Fatty acids, total polyunsaturated
337		Potassium, K
237		Phosphorus, P
129.04		Fatty acids, total trans
100		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66.972		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
38		Sodium, Na
30		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24		Magnesium, Mg
20		FATTY ACIDS, SATURATED, TOTAL
6.74		Niacin
5.62		Zinc, Zn
4		Calcium, Ca
1.69		Iron, Fe
1		Vitamin C
0.5		Vitamin E (alpha-tocopherol)
0.3		Pantothenic acid
0.21		Pyridoxine (Vitamin B6
0.109	👎	Riboflavin
0.079		Copper, Cu
0.03		Thiamin
0.021	👎	Folic acid
0.0187		Selenium, Se
0.01		Carotene, beta
0.00375		Vitamin D
0.002	👎	Vitamin A, IU
0.0012		Vitamin B-12
0.0012		Iodine (I)
0.001		Retinol