Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54880		👎	Water
32100		-	Protein
12340		-	Total lipid (fat)
5250		-	FATTY ACIDS, SATURATED, TOTAL
4700		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2940		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1210		-	ASH, TOTAL
590		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
590		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
430		-	Fatty acids, total trans
360		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
350		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290		-	Potassium, K
260		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
219		-	Phosphorus, P
150		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70.88		-	Sodium, Na
70.28		-	Cholesterol
70		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27.79		👎	Calcium, Ca
21		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.77		👍	Niacin
6.29		👍	Zinc, Zn
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.05		👎	Iron, Fe
1		-	Pantothenic acid
0.45		👍	Vitamin B-6
0.254		👎	Riboflavin
0.073		-	Copper, Cu
0.0293		👍	Selenium, Se
0.004		-	Manganese, Mn
0.00268		👍	Vitamin B-12