Beef, silverside roast, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61100	👎	Water
26000	-	Protein
9600	-	Total lipid (fat)
4640	-	Fatty acids, total monounsaturated
3160	-	Fatty acids, total saturated
1880	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
890	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
810	👎	Fatty acids, total polyunsaturated
797	-	Energy
450	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
349.15	-	Fatty acids, total trans
326	-	Potassium, K
260	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210	-	Phosphorus, P
168.744	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
23	👍	Magnesium, Mg
6.45	👍	Niacin
4.52	👍	Zinc, Zn
4	👎	Calcium, Ca
2.28	👎	Iron, Fe
0.75	👍	Vitamin E (alpha-tocopherol)
0.33	-	Pantothenic acid
0.19	👎	Riboflavin
0.12	-	Pyridoxine (Vitamin B6
0.114	-	Copper, Cu
0.055	👎	Thiamin
0.024	👎	Folic acid
0.012	-	Carotene, beta
0.012	👍	Selenium, Se
0.004	👎	Vitamin A, IU
0.002	👎	Retinol
0.0018	-	Iodine (I)
0.0013	👍	Vitamin B-12
0.00069	👍	Vitamin D