Beef, steak, with bone, T-bone or blade, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64100		👎	Water
21200		-	Protein
13200		-	Total lipid (fat)
5970		-	Fatty acids, total monounsaturated
5420		-	Fatty acids, total saturated
3090		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
848	🏆	-	Energy
624.18		-	Fatty acids, total trans
560		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
540		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
490		👎	Fatty acids, total polyunsaturated
322		-	Potassium, K
190		-	Phosphorus, P
190	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		-	FATTY ACIDS, SATURATED, TOTAL
57.294		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
51		-	Sodium, Na
22		👍	Magnesium, Mg
7.22		👍	Niacin
5		👎	Calcium, Ca
3.63		👍	Zinc, Zn
1.9		👎	Iron, Fe
1		👍	Vitamin C
0.7		👍	Vitamin E (alpha-tocopherol)
0.33		-	Pantothenic acid
0.18		👎	Riboflavin
0.16		-	Pyridoxine (Vitamin B6
0.109		-	Copper, Cu
0.045		👎	Thiamin
0.019		👎	Folic acid
0.01		-	Carotene, beta
0.009		👎	Vitamin A, IU
0.0079		👍	Selenium, Se
0.007		👎	Retinol
0.00328		👍	Vitamin D
0.0014		-	Iodine (I)
0.0011		👍	Vitamin B-12