Lasagne, beef, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
3000000	-	Sugars, total
62400	👎	Water
16200	-	Carbohydrate
13200	-	Starch
9900	-	Protein
8000	-	Total lipid (fat)
4390	-	Fatty acids, total saturated
2240	-	Fatty acids, total monounsaturated
2050	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400	-	Fiber, total dietary
1400	-	ASH, TOTAL
1100	👍	Lactose
800	👎	Fructose
800	👍	Glucose (dextrose)
780	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
751	-	Energy
650	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
410	👎	Fatty acids, total polyunsaturated
324	-	Potassium, K
300	-	Sucrose
220	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
190	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
166.14	-	Fatty acids, total trans
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
139	-	Phosphorus, P
130	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
112	-	Sodium, Na
91	👎	Calcium, Ca
70	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70	-	FATTY ACIDS, SATURATED, TOTAL
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.316	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3	👍	Niacin
1.48	👍	Zinc, Zn
1.01	👎	Iron, Fe
0.65	👍	Vitamin E (alpha-tocopherol)
0.332	-	Carotene, beta
0.282	-	Manganese, Mn
0.26	-	Pantothenic acid
0.125	-	Copper, Cu
0.106	👎	Riboflavin
0.091	👎	Vitamin A, IU
0.035	👎	Retinol
0.034	👎	Thiamin
0.02	-	Pyridoxine (Vitamin B6
0.0096	-	Iodine (I)
0.006	👍	Selenium, Se
0.005	👎	Folic acid
0.0005899999999999999	👍	Vitamin D
0.0003	👍	Vitamin B-12