Lamb, chop, with bone, forequarter, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59400		👎	Water
22400		-	Total lipid (fat)
17400		-	Protein
9650		-	Fatty acids, total saturated
8260		-	Fatty acids, total monounsaturated
4260		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4059.9999999999995		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1893.3		-	Fatty acids, total trans
1340		👎	Fatty acids, total polyunsaturated
1126	🏆	-	Energy
830		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
800		-	ASH, TOTAL
340	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
280		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
253		-	Potassium, K
167		-	Phosphorus, P
150		-	FATTY ACIDS, SATURATED, TOTAL
132.646		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
56		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		👍	Magnesium, Mg
8		👎	Calcium, Ca
6.08		👍	Niacin
3.83		👍	Zinc, Zn
1.22		👎	Iron, Fe
0.7		👍	Vitamin E (alpha-tocopherol)
0.67		-	Pantothenic acid
0.24		-	Pyridoxine (Vitamin B6
0.199		👎	Riboflavin
0.088		👎	Thiamin
0.068		-	Copper, Cu
0.017		👎	Retinol
0.017		👎	Vitamin A, IU
0.013		👎	Folic acid
0.009		-	Manganese, Mn
0.0068		👍	Selenium, Se
0.00226		👍	Vitamin D
0.0018		👍	Vitamin B-12
0.0008		-	Iodine (I)