Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58100	👎	Water
31900	-	Protein
5500	-	Total lipid (fat)
2490	-	Fatty acids, total monounsaturated
1800	-	Fatty acids, total saturated
1300	-	ASH, TOTAL
1020	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
746	-	Energy
600	👎	Fatty acids, total polyunsaturated
560	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350	-	Potassium, K
270	-	Phosphorus, P
190	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
151.54	-	Fatty acids, total trans
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125.245	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49	-	Sodium, Na
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
10	👎	Calcium, Ca
7.8	👍	Zinc, Zn
5.39	👍	Niacin
2.2	👎	Iron, Fe
0.7	👍	Vitamin E (alpha-tocopherol)
0.59	-	Pantothenic acid
0.13	-	Pyridoxine (Vitamin B6
0.1	-	Copper, Cu
0.03	👎	Thiamin
0.025	👎	Folic acid
0.015	👍	Selenium, Se
0.012	-	Carotene, beta
0.003	👍	Vitamin B-12
0.002	👎	Vitamin A, IU
0.0017	-	Iodine (I)
0.0007	👍	Vitamin D