Beef, hip, inside (top) round steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73360	👎	Water
22770	-	Protein
2210	-	Total lipid (fat)
1080	-	ASH, TOTAL
920	-	FATTY ACIDS, SATURATED, TOTAL
860	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
520	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
345.87	-	Potassium, K
300	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
196.56	-	Phosphorus, P
110	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
64.8	👎	Choline, total
61.31	-	Sodium, Na
60	-	Fatty acids, total trans
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51.05	-	Cholesterol
50	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
26.03	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.1	-	Betaine
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.36	👍	Niacin
5.31	👍	Zinc, Zn
4.9	👎	Calcium, Ca
2.12	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.78	-	Pantothenic acid
0.36	👍	Vitamin B-6
0.23	👎	Riboflavin
0.23	👍	Vitamin E (alpha-tocopherol)
0.13	👎	Thiamin
0.048	-	Copper, Cu
0.0222	👍	Selenium, Se
0.004	-	Manganese, Mn
0.002	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)