Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80100 👎 Water
11100 - Sugars, total
6900 - Sucrose
3440 - Protein
3300 👍 Lactose
3050 - Total lipid (fat)
1977 - FATTY ACIDS, SATURATED, TOTAL
1022.9999999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
803 - Fatty acids, total monounsaturated
740 - ASH, TOTAL
689 👍 Glutamic acid
665 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
600 👎 Galactose
371 - Lysine
361 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
355 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317 - Leucine
302 👍 Proline
266 - Aspartic acid
232 - Isoleucine
227 - Threonine
205 👎 Phenylalanine
200 👍 Glucose (dextrose)
197 👍 Serine
196 - Valine
156 - Potassium, K
149 - Tyrosine
138 - Arginine
124 - FATTY ACIDS, POLYUNSATURATED, TOTAL
112 👎 Calcium, Ca
103 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 👎 Fructose
98 👎 Histidine
96 - Alanine
87 - Phosphorus, P
83 👎 Methionine
78 👍 Glycine
77 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
76 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
49 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
41 👍 Tryptophan
39 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38 - Sodium, Na
33 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 👍 Cystine
15 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - Cholesterol
10 👍 Magnesium, Mg
0.45 👍 Zinc, Zn
0.17 👎 Riboflavin
0.07 👎 Iron, Fe
0.009 - Copper, Cu
0.005 👎 Folic acid
0.003 - Manganese, Mn
0.0027 👍 Selenium, Se
0.00026900000000000003 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.