Bread, white, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37340		👎	Water
9140		-	Protein
7620		-	Sugars, total
5050	🏆	-	Maltose
3320		-	Fiber, total dietary
2660		-	Total lipid (fat)
1650		👎	Fructose
1640		-	ASH, TOTAL
1318		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1136		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
750		👍	Glucose (dextrose)
641		-	FATTY ACIDS, SATURATED, TOTAL
587		-	Fatty acids, total monounsaturated
577		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
513		-	Sodium, Na
397		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
234		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180		👍	Lactose
142		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110		-	Potassium, K
109		-	Phosphorus, P
101.9		-	Betaine
79		👎	Calcium, Ca
39		👍	Magnesium, Mg
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4.35		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3.63		👎	Iron, Fe
0.86		👍	Zinc, Zn
0.536		-	Pantothenic acid
0.459		👎	Thiamin
0.402		-	Manganese, Mn
0.336		👎	Riboflavin
0.129		-	Copper, Cu
0.097		👎	Folic acid
0.049		👍	Vitamin B-6
0.03091		👍	Selenium, Se
0.013		👎	Folic acid
0.00033		👍	Vitamin D
4.2999999999999995E-05		👍	Vitamin B-12