Beef, hip, eye of round roast, boneless, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62490	👎	Water
33190	-	Protein
2920	-	Total lipid (fat)
1380	-	FATTY ACIDS, SATURATED, TOTAL
1300	-	ASH, TOTAL
1230	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
790	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100	-	Fatty acids, total trans
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
65.05	-	Cholesterol
53.97	-	Sodium, Na
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.21	👍	Niacin
6.01	👍	Zinc, Zn
5.77	👎	Calcium, Ca
2.02	👎	Iron, Fe
0.85	-	Pantothenic acid
0.31	👍	Vitamin B-6
0.00198	👍	Vitamin B-12