Deli-meat, prosciutto (cotto ham), extra lean

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72300	👎	Water
19030	-	Protein
4220	-	Total lipid (fat)
2670	-	ASH, TOTAL
1908	-	Fatty acids, total monounsaturated
1900	👍	Glucose (dextrose)
1782	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1634	-	FATTY ACIDS, SATURATED, TOTAL
1039	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
990	-	Sodium, Na
539	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
489	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
436	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
255	-	Potassium, K
230	-	Phosphorus, P
126	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
56	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
41.52	-	Cholesterol
20	👍	Magnesium, Mg
6	👎	Calcium, Ca
3.73	👍	Niacin
1.13	👍	Zinc, Zn
0.49	👎	Iron, Fe
0.403	👎	Thiamin
0.133	👎	Riboflavin
0.131	👍	Vitamin B-6
0.06	-	Copper, Cu
0.02018	👍	Selenium, Se
0.009	-	Manganese, Mn
0.000307	👍	Vitamin B-12
0.00019700000000000002	👍	Vitamin D