Veal, steak, boneless, leg, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65000	👎	Water
34400	-	Protein
1900	-	Total lipid (fat)
1300	-	ASH, TOTAL
760	-	Fatty acids, total monounsaturated
655	-	Energy
530	-	Fatty acids, total saturated
380	-	Potassium, K
350	👎	Fatty acids, total polyunsaturated
300	-	Phosphorus, P
300	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
160	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
103.884	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
85.44	-	Fatty acids, total trans
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49	-	Sodium, Na
28	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13.73	👍	Niacin
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
6	👎	Calcium, Ca
4.9	👍	Zinc, Zn
1.7	👎	Iron, Fe
1	-	Pyridoxine (Vitamin B6
0.66	-	Pantothenic acid
0.3	👍	Vitamin E (alpha-tocopherol)
0.2	👎	Riboflavin
0.12	-	Copper, Cu
0.1	👎	Thiamin
0.018	👍	Selenium, Se
0.009	-	Carotene, beta
0.003	👍	Vitamin B-12
0.002	👎	Vitamin A, IU
0.0007	👍	Vitamin D
0.0003	-	Iodine (I)