Beef, flank, flank steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70300 👎 Water
21670 - Protein
7850 - Total lipid (fat)
3360 - FATTY ACIDS, SATURATED, TOTAL
3050 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1930 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1150 - ASH, TOTAL
1040 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
420 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
250 - Fatty acids, total trans
250 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
63.46 - Sodium, Na
46.64 - Cholesterol
40 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.85 👍 Niacin
6.15 👍 Zinc, Zn
5.68 👎 Calcium, Ca
1.8 👎 Iron, Fe
0.7 - Pantothenic acid
0.24 👍 Vitamin B-6
0.0025099999999999996 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.