Soup, beef and vegetable, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85830	👎	Water
3090	-	Protein
1500	-	Fiber, total dietary
1060	-	ASH, TOTAL
950	-	Total lipid (fat)
380	-	Sucrose
370	👎	Fructose
370	👍	Glucose (dextrose)
301	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
292	-	Potassium, K
289	-	FATTY ACIDS, SATURATED, TOTAL
281	-	Fatty acids, total monounsaturated
250	-	Sodium, Na
248	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
245	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
165	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
92	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44	-	Phosphorus, P
37	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30	-	Maltose
15	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12	👎	Calcium, Ca
11	👍	Magnesium, Mg
9	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.57	-	Cholesterol
4	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.72	👎	Iron, Fe
0.56	👍	Zinc, Zn
0.093	👍	Niacin
0.069	-	Manganese, Mn
0.048	-	Copper, Cu
0.039	👍	Vitamin B-6
0.031	👎	Riboflavin
0.02	👎	Thiamin
0.004	👎	Folic acid
0.002	👎	Folic acid
0.0013	👍	Selenium, Se
0.00015	👍	Vitamin B-12