Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64800	👎	Water
30600	-	Protein
3400	-	Total lipid (fat)
1500	-	Fatty acids, total monounsaturated
1300	-	ASH, TOTAL
1110	-	Fatty acids, total saturated
643	-	Energy
610	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380	👎	Fatty acids, total polyunsaturated
375	-	Potassium, K
360	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
265	-	Phosphorus, P
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
84.51	-	Fatty acids, total trans
80	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72.268	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
48	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
8	👎	Calcium, Ca
6.9	👍	Zinc, Zn
5.2	👍	Niacin
2.4	👎	Iron, Fe
0.7	👍	Vitamin E (alpha-tocopherol)
0.36	-	Pantothenic acid
0.148	-	Copper, Cu
0.12	-	Pyridoxine (Vitamin B6
0.03	👎	Thiamin
0.025	👎	Folic acid
0.013	👍	Selenium, Se
0.012	-	Carotene, beta
0.002	👎	Vitamin A, IU
0.0017	-	Iodine (I)
0.0012	👍	Vitamin B-12
0.0007	👍	Vitamin D