Mutton, roasting piece, with bone, leg, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72400	👎	Water
21600	-	Protein
3800	-	Total lipid (fat)
1360	-	Fatty acids, total monounsaturated
1330	-	Fatty acids, total saturated
1100	-	ASH, TOTAL
660	👎	Fatty acids, total polyunsaturated
650	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
570	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
509	-	Energy
360	-	Phosphorus, P
340	-	Potassium, K
161.87	-	Fatty acids, total trans
117.166	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80	-	Sodium, Na
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
35	👍	Magnesium, Mg
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.22	👍	Niacin
10	-	FATTY ACIDS, SATURATED, TOTAL
8	👎	Calcium, Ca
4.9	👍	Zinc, Zn
4.3	👎	Iron, Fe
1.33	-	Pantothenic acid
0.8	-	Pyridoxine (Vitamin B6
0.25	👎	Riboflavin
0.24	-	Copper, Cu
0.2	👍	Vitamin E (alpha-tocopherol)
0.16	👎	Thiamin
0.017	👎	Folic acid
0.008	👎	Retinol
0.008	👎	Vitamin A, IU
0.003	👍	Vitamin D
0.0028	👍	Vitamin B-12
0.0012	-	Iodine (I)