Squid or calamari, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76200	👎	Water
20900	-	Protein
1800	-	ASH, TOTAL
1500	-	Total lipid (fat)
450	👎	Fatty acids, total polyunsaturated
416.7	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
410	-	Energy
390	-	Fatty acids, total saturated
355	-	Sodium, Na
322	-	Phosphorus, P
300	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
195	-	Potassium, K
60	-	Fatty acids, total monounsaturated
50	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45	👍	Magnesium, Mg
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17.91	-	Fatty acids, total trans
14	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
4.66	👍	Niacin
1.62	👎	Iron, Fe
1.62	👍	Zinc, Zn
1.5	👍	Vitamin E (alpha-tocopherol)
1	👍	Vitamin C
0.096	👎	Thiamin
0.06	-	Pyridoxine (Vitamin B6
0.056	👍	Selenium, Se
0.048	👎	Riboflavin
0.0238	-	Iodine (I)
0.005	👎	Folic acid
0.0023599999999999997	👍	Vitamin D
0.0014	👍	Vitamin B-12
0.001	👎	Retinol
0.001	👎	Vitamin A, IU