Sausage, breakfast links or rounds, pork, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56020 👎 Water
21150 - Total lipid (fat)
13850 - Protein
9130 - Fatty acids, total monounsaturated
8430 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7827 🏆 - FATTY ACIDS, SATURATED, TOTAL
4922 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3256 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2722 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2465 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2430 - ASH, TOTAL
1100 - Sugars, total
756 - Sodium, Na
730 👍 Glucose (dextrose)
513 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
306 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
293 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 - Potassium, K
174 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
150 - Sucrose
146 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
130 - Maltose
130 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
73 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
73 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
58.96 - Cholesterol
55 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50 👍 Lactose
37 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
30 👎 Fructose
30 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
21 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
18 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 👍 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 👎 Calcium, Ca
3.88 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.14 👍 Zinc, Zn
1.03 - Phosphorus, P
0.96 👍 Vitamin E (alpha-tocopherol)
0.671 - Pantothenic acid
0.63 👎 Iron, Fe
0.29 👎 Thiamin
0.162 👍 Vitamin B-6
0.088 👎 Riboflavin
0.05 - Tocopherol, gamma
0.046 - Copper, Cu
0.042 - Manganese, Mn
0.027 👎 Retinol
0.01554 👍 Selenium, Se
0.002 👎 Folic acid
0.000531 👍 Vitamin B-12
0.00046600000000000005 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.