Bread, naan, whole wheat, commercially prepared, refrigerated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46210 | - | Carbohydrate | |
| 36000 | - | Starch | |
| 34900 | 👎 | Water | |
| 10200 | - | Protein | |
| 6700 | - | Total lipid (fat) | |
| 4800 | - | Fiber, total dietary | |
| 3400 | - | Sugars, total | |
| 2907 | - | Fatty acids, total saturated | |
| 1990 | - | ASH, TOTAL | |
| 1946 | - | Fatty acids, total monounsaturated | |
| 1500 | - | Maltose | |
| 1258 | 👎 | Fatty acids, total polyunsaturated | |
| 800 | 👎 | Fructose | |
| 600 | 👍 | Glucose (dextrose) | |
| 500 | 👍 | Lactose | |
| 467 | - | Sodium, Na | |
| 188 | - | Phosphorus, P | |
| 185 | - | Potassium, K | |
| 68 | 👍 | Magnesium, Mg | |
| 59 | 👎 | Calcium, Ca | |
| 10.1 | 👎 | Choline, total | |
| 3.58 | 👍 | Niacin | |
| 1.73 | 👎 | Iron, Fe | |
| 1.4 | - | Manganese, Mn | |
| 1.32 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.24 | 👍 | Zinc, Zn | |
| 1 | - | Cholesterol | |
| 0.18 | 👎 | Riboflavin | |
| 0.176 | 👎 | Thiamin | |
| 0.158 | - | Copper, Cu | |
| 0.128 | 👍 | Vitamin B-6 | |
| 0.016 | 👎 | Folic acid | |
| 0.0114 | 👍 | Selenium, Se | |
| 0.011 | - | Lutein + zeaxanthin | |
| 0.0033 | - | Vitamin K (phylloquinone) | |
| 0.002 | 👎 | Retinol |