Kiwi fruit, gold, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83220	👎	Water
10980	-	Sugars, total
5680	👎	Fructose
5200	👍	Glucose (dextrose)
2000	-	Fiber, total dietary
1230	-	Protein
760	-	ASH, TOTAL
560	-	Total lipid (fat)
316	-	Potassium, K
180	-	Starch
113	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
105.4	👍	Vitamin C
90	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
68	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50	-	Maltose
50	-	Sucrose
29	-	Phosphorus, P
27	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20	👎	Calcium, Ca
18	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14	👍	Magnesium, Mg
14	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5	👎	Choline, total
5	-	FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
5	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3	-	Sodium, Na
1.49	👍	Vitamin E (alpha-tocopherol)
0.5	-	Pantothenic acid
0.29	👎	Iron, Fe
0.28	👍	Niacin
0.147	-	Copper, Cu
0.114	-	Lutein + zeaxanthin
0.1	👍	Zinc, Zn
0.058	-	Manganese, Mn
0.057	👍	Vitamin B-6
0.046	👎	Riboflavin
0.043	-	Carotene, beta
0.034	👎	Folic acid
0.024	👎	Thiamin
0.01	-	Tocopherol, delta
0.01	-	Tocopherol, gamma
0.0055	-	Vitamin K (phylloquinone)
0.004	👎	Retinol
0.0031	👍	Selenium, Se