Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
17170		-	Sugars, total
16900	🏆	-	Fiber, total dietary
12510		-	Sucrose
10210		-	Protein
4130		-	ASH, TOTAL
3360		-	Total lipid (fat)
2530		👎	Water
2270		👎	Fructose
2020		👍	Glucose (dextrose)
1297		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
630		-	Potassium, K
533		-	Phosphorus, P
423		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
410		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370		-	Maltose
239.7		👍	Vitamin C
190		👍	Magnesium, Mg
123.9		-	Betaine
90.567		👍	Niacin
87		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80.46	🏆	👍	Vitamin E (alpha-tocopherol)
67.67	🏆	👎	Iron, Fe
64.33	🏆	👍	Zinc, Zn
45		👎	Calcium, Ca
29.8	🏆	-	Pantothenic acid
23		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.29		👎	Riboflavin
6.8		👍	Vitamin B-6
4.713		👎	Thiamin
3.467		-	Manganese, Mn
2.43		-	Tocopherol, gamma
0.531		👎	Retinol
0.16		-	Tocopherol, beta
0.0092		👍	Selenium, Se
0.0027		-	Vitamin K (phylloquinone)