Rye flour, medium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11800 | Significant | Fiber, total dietary | |
10970 | Water | ||
10880 | Protein | ||
1520 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
900 | Sucrose | ||
374 | Potassium, K | ||
225 | Phosphorus, P | ||
120 | Fructose | ||
63 | Magnesium, Mg | ||
60 | Glucose (dextrose) | ||
24 | Calcium, Ca | ||
20 | Maltose | ||
2.54 | Iron, Fe | ||
2.412 | Manganese, Mn | ||
2.17 | Zinc, Zn | ||
2 | Sodium, Na | ||
1.727 | Niacin | ||
1.43 | Vitamin E (alpha-tocopherol) | ||
0.492 | Pantothenic acid | ||
0.331 | Copper, Cu | ||
0.287 | Thiamin | ||
0.268 | Vitamin B-6 | ||
0.114 | 👎 | Riboflavin | |
0.034 | 👎 | Folic acid | |
0.0144 | Selenium, Se |