Rye flour, medium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11800 🏆 - Fiber, total dietary
10970 👎 Water
10880 - Protein
1520 - Total lipid (fat)
1200 - ASH, TOTAL
900 - Sucrose
374 - Potassium, K
225 - Phosphorus, P
120 👎 Fructose
63 👍 Magnesium, Mg
60 👍 Glucose (dextrose)
24 👎 Calcium, Ca
20 - Maltose
2.54 👎 Iron, Fe
2.412 - Manganese, Mn
2.17 👍 Zinc, Zn
2 - Sodium, Na
1.727 👍 Niacin
1.43 👍 Vitamin E (alpha-tocopherol)
0.492 - Pantothenic acid
0.331 - Copper, Cu
0.287 👎 Thiamin
0.268 👍 Vitamin B-6
0.114 👎 Riboflavin
0.034 👎 Folic acid
0.0144 👍 Selenium, Se

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