Blueberries, wild, canned, heavy syrup, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70630 | Water | ||
19280 | Sugars, total | ||
10130 | Significant | Glucose (dextrose) | |
9020 | Fructose | ||
4900 | Fiber, total dietary | ||
560 | Protein | ||
340 | Total lipid (fat) | ||
150 | ASH, TOTAL | ||
120 | Maltose | ||
46 | Potassium, K | ||
19 | Calcium, Ca | ||
14 | Phosphorus, P | ||
10 | Sucrose | ||
6 | Magnesium, Mg | ||
2.3 | Manganese, Mn | ||
2.2 | Iron, Fe | ||
1 | Sodium, Na | ||
0.469 | Niacin | ||
0.313 | 👎 | Riboflavin | |
0.3 | Vitamin C | ||
0.12 | Zinc, Zn | ||
0.041 | Pantothenic acid | ||
0.035 | Vitamin B-6 | ||
0.033 | Thiamin | ||
0.0148 | Vitamin K (phylloquinone) | ||
0.008 | 👎 | Folic acid |