Rye flour, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11400 | Water | ||
9820 | Protein | ||
8000 | Fiber, total dietary | ||
1330 | Total lipid (fat) | ||
780 | ASH, TOTAL | ||
570 | Sucrose | ||
224 | Potassium, K | ||
140 | Glucose (dextrose) | ||
130 | Maltose | ||
130 | Phosphorus, P | ||
90 | Fructose | ||
32 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
2 | Sodium, Na | ||
1.33 | Zinc, Zn | ||
1.162 | Manganese, Mn | ||
0.91 | Iron, Fe | ||
0.83 | Vitamin E (alpha-tocopherol) | ||
0.8 | Niacin | ||
0.665 | Pantothenic acid | ||
0.331 | Thiamin | ||
0.234 | Vitamin B-6 | ||
0.213 | Copper, Cu | ||
0.09 | 👎 | Riboflavin | |
0.023 | 👎 | Folic acid | |
0.0176 | Selenium, Se |