Cereals ready-to-eat, RALSTON Corn Flakes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60420	-	Starch
7840	-	Sugars, total
5900	-	Protein
4610	-	Sucrose
3310	👎	Water
2700	-	Fiber, total dietary
1880	-	ASH, TOTAL
1480	👍	Glucose (dextrose)
1340	👎	Fructose
910	-	Total lipid (fat)
400	-	Maltose
277	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
177	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
107	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
65	👍	Vitamin C
50	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33	-	Phosphorus, P
21.033	👍	Niacin
19.4	👎	Iron, Fe
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7	👍	Magnesium, Mg
4.483	👎	Thiamin
2	👎	Calcium, Ca
1.907	👍	Vitamin B-6
1.74	👎	Riboflavin
1.2	-	Betaine
0.26	-	Tocotrienol, gamma
0.2	👍	Zinc, Zn
0.19	-	Tocotrienol, alpha
0.099	-	Pantothenic acid
0.095	-	Manganese, Mn
0.075	-	Copper, Cu
0.06	-	Tocopherol, gamma
0.02	👍	Vitamin E (alpha-tocopherol)
0.01	-	Tocopherol, beta
0.0022	👍	Selenium, Se