Potatoes, mashed, dehydrated, flakes without milk, dry form

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81170	🏆	-	Carbohydrate
70600		-	Starch
8340		-	Protein
6600		-	Fiber, total dietary
6580		👎	Water
3500		-	ASH, TOTAL
3360		-	Sugars, total
1098		-	Potassium, K
990		-	Sucrose
980		👎	Fructose
890		👍	Glucose (dextrose)
500		-	Maltose
410		-	Total lipid (fat)
169		-	Fatty acids, total saturated
156		-	Phosphorus, P
143		👎	Fatty acids, total polyunsaturated
93		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81		👍	Vitamin C
77		-	Sodium, Na
77		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
75		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
66		👍	Magnesium, Mg
54.9		👎	Choline, total
27		👎	Calcium, Ca
27		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9		-	Fatty acids, total monounsaturated
7		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.264		👍	Niacin
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.079		-	Pantothenic acid
2		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.21		👎	Iron, Fe
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.988		👎	Thiamin
0.748		👍	Vitamin B-6
0.7		👍	Zinc, Zn
0.161		-	Copper, Cu
0.161		-	Manganese, Mn
0.11		👎	Riboflavin
0.046		👎	Folic acid
0.037		-	Lutein + zeaxanthin
0.03		👍	Vitamin E (alpha-tocopherol)
0.0134		👍	Selenium, Se
0.01		-	Tocopherol, gamma
0.0087		-	Vitamin K (phylloquinone)
0.006		-	Carotene, beta