Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67320	-	Starch
11600	-	Protein
11080	👎	Water
4200	-	Fiber, total dietary
2720	-	ASH, TOTAL
1410	-	Total lipid (fat)
711	👎	Calcium, Ca
590	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
590	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
560	-	Sugars, total
420	-	Sucrose
252	-	Phosphorus, P
202	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
153	-	Potassium, K
141	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
140	-	Maltose
139	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
124	-	Sodium, Na
45	👍	Magnesium, Mg
36	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33.39	👎	Iron, Fe
18	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13.7	👍	Niacin
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.32	👍	Zinc, Zn
1.298	-	Manganese, Mn
1.06	-	Tocopherol, gamma
1.009	👎	Thiamin
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.607	-	Pantothenic acid
0.563	👎	Riboflavin
0.463	👍	Vitamin B-6
0.33	👍	Vitamin E (alpha-tocopherol)
0.203	-	Copper, Cu
0.121	👎	Folic acid
0.1	-	Tocopherol, beta
0.1	-	Tocotrienol, alpha
0.034	👎	Folic acid
0.01	-	Tocotrienol, gamma