Corn, kernels, purchased frozen, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
2600000	-	Sugars, total
73900	👎	Water
19900	-	Carbohydrate
17300	-	Starch
3500	-	Fiber, total dietary
3100	-	Protein
1800	-	Sucrose
900	-	Total lipid (fat)
500	-	ASH, TOTAL
490	👎	Fatty acids, total polyunsaturated
452	-	Energy
300	👎	Fructose
300	👍	Glucose (dextrose)
240	-	Fatty acids, total saturated
210	-	Potassium, K
200	-	Maltose
170	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100	-	Citric acid
100	-	Malic acid
74	-	Phosphorus, P
30	-	Fatty acids, total monounsaturated
30	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27	👍	Magnesium, Mg
10	-	Manganese, Mn
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	-	Sodium, Na
5	👎	Calcium, Ca
5	👍	Vitamin C
2.01	👍	Niacin
0.6	👎	Iron, Fe
0.6	👍	Zinc, Zn
0.18	-	Pyridoxine (Vitamin B6
0.11	-	Manganese, Mn
0.1	👍	Vitamin E (alpha-tocopherol)
0.06	👎	Riboflavin
0.06	👎	Thiamin
0.057	-	Carotene, alpha
0.054	-	Carotene, beta
0.031	👎	Folic acid
0.009	👎	Vitamin A, IU
0.001	👍	Selenium, Se