Date, medjool
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66470 | Sugars, total | ||
33680 | Significant | Glucose (dextrose) | |
31950 | Fructose | ||
21320 | Water | ||
6700 | Fiber, total dietary | ||
1810 | Protein | ||
1740 | ASH, TOTAL | ||
696 | Potassium, K | ||
530 | Sucrose | ||
300 | Maltose | ||
150 | Total lipid (fat) | ||
64 | Calcium, Ca | ||
62 | Phosphorus, P | ||
54 | Magnesium, Mg | ||
1.61 | Niacin | ||
1 | Sodium, Na | ||
0.9 | Iron, Fe | ||
0.805 | Pantothenic acid | ||
0.44 | Zinc, Zn | ||
0.4 | Betaine | ||
0.362 | Copper, Cu | ||
0.296 | Manganese, Mn | ||
0.249 | Vitamin B-6 | ||
0.089 | Carotene, beta | ||
0.06 | 👎 | Riboflavin | |
0.05 | Thiamin | ||
0.023 | Lutein + zeaxanthin | ||
0.015 | 👎 | Folic acid | |
0.007 | Retinol | ||
0.0027 | Vitamin K (phylloquinone) |