Edamame, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75170 | 👎 | Water | |
| 11220 | - | Protein | |
| 4800 | - | Fiber, total dietary | |
| 4730 | - | Total lipid (fat) | |
| 2480 | - | Sugars, total | |
| 1270 | - | ASH, TOTAL | |
| 1140 | - | Maltose | |
| 1130 | - | Sucrose | |
| 482 | - | Potassium, K | |
| 210 | 👎 | Fructose | |
| 161 | - | Phosphorus, P | |
| 61 | 👍 | Magnesium, Mg | |
| 60 | 👎 | Calcium, Ca | |
| 9.7 | 👍 | Vitamin C | |
| 6 | - | Sodium, Na | |
| 5.55 | - | Tocopherol, gamma | |
| 3.04 | - | Tocopherol, delta | |
| 2.11 | 👎 | Iron, Fe | |
| 1.32 | 👍 | Zinc, Zn | |
| 1.01 | - | Manganese, Mn | |
| 0.925 | 👍 | Niacin | |
| 0.72 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.7 | - | Betaine | |
| 0.535 | - | Pantothenic acid | |
| 0.324 | - | Copper, Cu | |
| 0.303 | 👎 | Folic acid | |
| 0.265 | 👎 | Riboflavin | |
| 0.15 | 👎 | Thiamin | |
| 0.135 | 👍 | Vitamin B-6 | |
| 0.06 | - | Tocopherol, beta | |
| 0.0314 | - | Vitamin K (phylloquinone) |