Corn, sweet, yellow, on or off the cob, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73410 | Water | ||
7170 | Starch | ||
3410 | Protein | ||
2740 | Sucrose | ||
2400 | Fiber, total dietary | ||
1500 | Total lipid (fat) | ||
840 | Glucose (dextrose) | ||
790 | Fructose | ||
710 | ASH, TOTAL | ||
218 | Potassium, K | ||
170 | Maltose | ||
77 | Phosphorus, P | ||
26 | Magnesium, Mg | ||
5.5 | Vitamin C | ||
3 | Calcium, Ca | ||
1.683 | Niacin | ||
1 | Sodium, Na | ||
0.792 | Pantothenic acid | ||
0.62 | Zinc, Zn | ||
0.45 | Iron, Fe | ||
0.167 | Manganese, Mn | ||
0.139 | Vitamin B-6 | ||
0.093 | Thiamin | ||
0.057 | 👎 | Riboflavin | |
0.049 | Copper, Cu | ||
0.023 | 👎 | Folic acid | |
0.0002 | Selenium, Se |