Tennis Bread, plain (Apache)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
45140	-	Starch
33770	👎	Water
9000	-	Protein
3010	-	Sugars, total
2920	-	ASH, TOTAL
2600	-	Fiber, total dietary
2350	-	Maltose
1050	-	Total lipid (fat)
810	-	Sodium, Na
560	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
370	-	Sucrose
250	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170	👍	Glucose (dextrose)
160	-	Phosphorus, P
130	👎	Fructose
120	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
100	-	Potassium, K
67	👎	Calcium, Ca
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.41	👍	Niacin
3.4	👎	Iron, Fe
0.69	👎	Thiamin
0.53	👍	Zinc, Zn
0.5	-	Tocopherol, gamma
0.48	-	Manganese, Mn
0.39	-	Pantothenic acid
0.291	👎	Riboflavin
0.162	👎	Folic acid
0.128	👎	Folic acid
0.07	👍	Vitamin E (alpha-tocopherol)
0.059	👍	Vitamin B-6
0.04	-	Tocopherol, beta
0.04	-	Tocotrienol, alpha
0.03	-	Copper, Cu
0.0155	👍	Selenium, Se
0.0002	-	Vitamin K (phylloquinone)