Broccoli, fresh, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1300000 | - | Sugars, total | |
| 92000 | 👎 | Water | |
| 3200 | - | Protein | |
| 2900 | - | Fiber, total dietary | |
| 1300 | - | Carbohydrate | |
| 700 | 👍 | Glucose (dextrose) | |
| 600 | - | ASH, TOTAL | |
| 400 | 👎 | Fructose | |
| 400 | - | Total lipid (fat) | |
| 181 | - | Potassium, K | |
| 112 | - | Energy | |
| 100 | - | Maltose | |
| 100 | - | Sucrose | |
| 57 | 👍 | Vitamin C | |
| 54 | - | Phosphorus, P | |
| 26 | 👎 | Calcium, Ca | |
| 13 | - | Sodium, Na | |
| 12 | 👍 | Magnesium, Mg | |
| 0.81 | 👍 | Niacin | |
| 0.8 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.58 | 👎 | Iron, Fe | |
| 0.452 | - | Carotene, beta | |
| 0.3525 | - | Lutein + zeaxanthin | |
| 0.32 | - | Pantothenic acid | |
| 0.26 | 👍 | Zinc, Zn | |
| 0.1 | - | Tocopherol, gamma | |
| 0.095 | 👎 | Riboflavin | |
| 0.087 | 👎 | Folic acid | |
| 0.075 | 👎 | Vitamin A, IU | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.055 | 👎 | Thiamin | |
| 0.0066 | - | Iodine (I) | |
| 0.003 | - | Carotene, alpha |