Bread, cornbread (also corn muffin mix), dry mix, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
35660	-	Starch
27110	👎	Water
16050	-	Sugars, total
14450	-	Sucrose
9580	-	Total lipid (fat)
6590	-	Protein
3254	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3063	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2300	-	Fiber, total dietary
2250	-	ASH, TOTAL
2157	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1769	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1726	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1295	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050	👍	Lactose
599	-	Sodium, Na
391	-	Phosphorus, P
290	👍	Glucose (dextrose)
200	👎	Fructose
191	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
159	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
154	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
147	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
135	👎	Calcium, Ca
133	-	Potassium, K
80	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60	-	Maltose
57	-	Cholesterol
55	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
38	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
38	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
35	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17	👍	Magnesium, Mg
15	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
14	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12.2	-	Betaine
7	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.004	👍	Niacin
1.85	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.82	-	Tocopherol, gamma
0.67	👍	Zinc, Zn
0.579	-	Pantothenic acid
0.55	-	Lutein + zeaxanthin
0.51	👍	Vitamin E (alpha-tocopherol)
0.25	-	Tocopherol, delta
0.222	-	Manganese, Mn
0.19	👎	Thiamin
0.175	👎	Riboflavin
0.12	-	Tocopherol, beta
0.085	👍	Vitamin B-6
0.073	-	Copper, Cu
0.031	👎	Retinol
0.026	-	Carotene, beta
0.021	-	Cryptoxanthin, beta
0.0087	👍	Selenium, Se
0.003	-	Carotene, alpha
0.00023	👍	Vitamin B-12