Fast foods, pizza, cheese, rising crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
43460	👎	Water
20460	-	Starch
12370	-	Protein
8780	-	Total lipid (fat)
3727	👍	Glutamic acid
2500	-	Fiber, total dietary
2480	-	ASH, TOTAL
2430	-	Maltose
2059	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1820	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1557	👍	Proline
1500	👎	Fructose
1160	👍	Glucose (dextrose)
1155	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1077	-	Leucine
907	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
754	-	Aspartic acid
713	-	Valine
684	👍	Serine
661	👎	Phenylalanine
649	-	Lysine
576	-	Isoleucine
556	-	Sodium, Na
517	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
474	-	Arginine
451	-	Threonine
412	-	Alanine
382	-	Tyrosine
345	👍	Glycine
330	👎	Histidine
238	-	Phosphorus, P
207	👎	Methionine
188	👍	Tryptophan
187	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
177	👎	Calcium, Ca
175	-	Potassium, K
164	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
131	👍	Cystine
122	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
121	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26	👍	Magnesium, Mg
16	-	Cholesterol
1.985	👍	Niacin
1.9	👍	Vitamin C
1.77	👎	Iron, Fe
1.32	👍	Zinc, Zn
0.428	-	Manganese, Mn
0.256	-	Pantothenic acid
0.255	-	Copper, Cu
0.246	👎	Riboflavin
0.241	👎	Thiamin
0.092	👍	Vitamin B-6
0.037	👎	Folic acid
0.0348	👍	Selenium, Se
0.0007	👍	Vitamin B-12