SCHAR, Gluten-Free, Wheat-Free, Classic White Bread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43870		👎	Water
32700.000000000004		-	Starch
5100		-	Fiber, total dietary
4470		-	Total lipid (fat)
3810		-	Protein
3340		-	Sugars, total
1720		-	ASH, TOTAL
1540		-	Maltose
1262		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010		👍	Glucose (dextrose)
790		👎	Fructose
721	🏆	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
709		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
488		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
441		-	Sodium, Na
159		👎	Calcium, Ca
147		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
66		-	Potassium, K
55		-	Phosphorus, P
38		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		👍	Magnesium, Mg
8		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.42		👍	Niacin
3.17		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.51		👎	Thiamin
0.505		👎	Riboflavin
0.47		👍	Zinc, Zn
0.176		-	Manganese, Mn
0.087		-	Copper, Cu
0.037		👍	Vitamin B-6
0.015		👎	Folic acid
0.0004		👍	Selenium, Se