Sweet potato, boiled without skin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80130 | Water | ||
5220 | Starch | ||
3340 | Significant | Maltose | |
2500 | Fiber, total dietary | ||
1430 | Sucrose | ||
1370 | Protein | ||
630 | ASH, TOTAL | ||
540 | Glucose (dextrose) | ||
430 | Fructose | ||
230 | Potassium, K | ||
140 | Total lipid (fat) | ||
61 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
32 | Phosphorus, P | ||
31 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
27 | Calcium, Ca | ||
27 | Sodium, Na | ||
18 | Magnesium, Mg | ||
12.8 | Vitamin C | ||
0.94 | Vitamin E (alpha-tocopherol) | ||
0.72 | Iron, Fe | ||
0.581 | Pantothenic acid | ||
0.538 | Niacin | ||
0.266 | Manganese, Mn | ||
0.2 | Zinc, Zn | ||
0.165 | Vitamin B-6 | ||
0.094 | Copper, Cu | ||
0.056 | Thiamin | ||
0.047 | 👎 | Riboflavin | |
0.01 | Tocopherol, beta | ||
0.006 | 👎 | Folic acid | |
0.0021000000000000003 | Vitamin K (phylloquinone) | ||
0.0002 | Selenium, Se |