Fast foods, side dish, hush puppies
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36580 | 👎 | Water | |
| 30320 | - | Starch | |
| 13250 | - | Total lipid (fat) | |
| 7730 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 6160 | - | Protein | |
| 3800 | - | Sugars, total | |
| 3800 | - | ASH, TOTAL | |
| 3170 | - | Sucrose | |
| 2900 | - | Fiber, total dietary | |
| 1626 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 410 | - | Phosphorus, P | |
| 256 | - | Potassium, K | |
| 230 | 👍 | Glucose (dextrose) | |
| 230 | - | Maltose | |
| 170 | 👎 | Fructose | |
| 100 | 👎 | Calcium, Ca | |
| 40 | 👍 | Magnesium, Mg | |
| 2.55 | 👎 | Iron, Fe | |
| 2.13 | 👍 | Niacin | |
| 2 | - | FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid) | |
| 0.73 | 👍 | Zinc, Zn | |
| 0.411 | - | Manganese, Mn | |
| 0.17 | 👎 | Thiamin | |
| 0.145 | - | Copper, Cu | |
| 0.11 | 👍 | Vitamin B-6 | |
| 0.07 | 👎 | Riboflavin |