Water chestnut, peeled, canned, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5100000 | - | Sugars, total | |
| 88700 | 👎 | Water | |
| 9300 | - | Carbohydrate | |
| 4200 | - | Starch | |
| 3100 | - | Sucrose | |
| 2700 | - | Fiber, total dietary | |
| 900 | - | Total lipid (fat) | |
| 700 | 👎 | Fructose | |
| 700 | 👍 | Glucose (dextrose) | |
| 600 | - | Maltose | |
| 600 | - | Protein | |
| 420 | 👎 | Fatty acids, total polyunsaturated | |
| 270 | - | Fatty acids, total saturated | |
| 218 | - | Energy | |
| 200 | - | ASH, TOTAL | |
| 100 | - | Potassium, K | |
| 80 | - | Fatty acids, total monounsaturated | |
| 19 | - | Phosphorus, P | |
| 10 | - | Sodium, Na | |
| 4 | 👍 | Magnesium, Mg | |
| 3 | 👎 | Calcium, Ca | |
| 2.8 | 👎 | Iron, Fe | |
| 1.13 | 👍 | Niacin | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👎 | Riboflavin | |
| 0.026 | - | Carotene, beta | |
| 0.018 | - | Carotene, alpha | |
| 0.01 | 👎 | Thiamin | |
| 0.006 | 👎 | Folic acid | |
| 0.004 | 👎 | Vitamin A, IU | |
| 0.0007 | 👍 | Selenium, Se | |
| 0.0007 | - | Iodine (I) |