Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62250	👎	Water
23830	-	Protein
14380	-	Total lipid (fat)
6334	-	Fatty acids, total saturated
5589	-	Fatty acids, total monounsaturated
5181	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3075	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2386	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070	-	ASH, TOTAL
559	👎	Fatty acids, total polyunsaturated
487	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
324	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
315	-	Potassium, K
248	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
188	-	Phosphorus, P
186	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
157	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
94	-	Sodium, Na
85	-	Cholesterol
70	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
70	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
41	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28	👎	Calcium, Ca
21	👍	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.32	👍	Zinc, Zn
4.695	👍	Niacin
1.67	👎	Iron, Fe
0.775	-	Pantothenic acid
0.29	👎	Riboflavin
0.211	👍	Vitamin B-6
0.131	-	Copper, Cu
0.1	👎	Thiamin
0.013	-	Manganese, Mn
0.0035600000000000002	👍	Vitamin B-12