Beef, ground, regular, crumbled, pan-fried, rinsed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58325		👎	Water
26425		-	Protein
15100		-	Total lipid (fat)
6062.5		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3485		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2052.5		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050		-	ASH, TOTAL
795		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
427.5		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
283.5		-	Potassium, K
262.5		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
187.5		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
178.25		-	Phosphorus, P
152.5	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
141	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
75		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
73.475		-	Cholesterol
71.9		-	Sodium, Na
67.5		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
46		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42.5		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.1		👍	Magnesium, Mg
17.5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16		👎	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.6		👍	Zinc, Zn
5		👍	Niacin
2.925		👎	Iron, Fe
0.65		-	Pantothenic acid
0.2725		👍	Vitamin B-6
0.2425		👎	Riboflavin
0.1075		👎	Thiamin
0.1025		-	Copper, Cu
0.0216		👍	Selenium, Se
0.012		-	Manganese, Mn
0.00325		👍	Vitamin B-12