Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55600		👎	Water
25400		-	Protein
18570		-	Total lipid (fat)
8287		-	Fatty acids, total monounsaturated
7481		-	Fatty acids, total saturated
6383		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4118		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2505		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980		-	ASH, TOTAL
960		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
822		👎	Fatty acids, total polyunsaturated
563		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
520		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
516		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
257		-	Potassium, K
208		-	Phosphorus, P
208	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
145	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
138		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
102		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89.5		👎	Choline, total
86		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
86		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
83		-	Cholesterol
64		-	Sodium, Na
55		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		👍	Magnesium, Mg
19		👎	Calcium, Ca
14		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.523		👍	Niacin
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.13		👍	Zinc, Zn
3		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.623		👍	Vitamin B-6
0.24		👍	Vitamin E (alpha-tocopherol)
0.232		👎	Riboflavin
0.065		-	Copper, Cu
0.057		👎	Thiamin
0.0251		👍	Selenium, Se
0.007		👎	Retinol
0.004		👎	Folic acid
0.003		-	Manganese, Mn
0.0020299999999999997		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		👍	Vitamin D