Egg, whole, raw, frozen, salted, pasteurized

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67830		👎	Water
10970		-	Protein
10300	🏆	-	ASH, TOTAL
10070		-	Total lipid (fat)
3697		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3663		-	Sodium, Na
2297		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1324		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
820		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
387	🏆	-	Cholesterol
297	🏆	👎	Choline, total
260		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
186		-	Phosphorus, P
170		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
128		-	Potassium, K
70		👍	Glucose (dextrose)
70		-	Sugars, total
55		👎	Calcium, Ca
46		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
44		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40.870000000000005		👍	Vitamin D
39		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		👍	Magnesium, Mg
9		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.71		👎	Iron, Fe
1.3		👍	Zinc, Zn
1.26		-	Pantothenic acid
0.8		👍	Vitamin E (alpha-tocopherol)
0.443		👎	Riboflavin
0.417		-	Lutein + zeaxanthin
0.226		👍	Vitamin B-6
0.149		👎	Retinol
0.077		👍	Niacin
0.069		👎	Folic acid
0.064		-	Copper, Cu
0.06		👎	Thiamin
0.033		-	Manganese, Mn
0.0304		👍	Selenium, Se
0.0015		👍	Vitamin D
0.00121		👍	Vitamin B-12