Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70890	👎	Water
22550	-	Protein
6410	-	Total lipid (fat)
2292	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1302	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030	-	ASH, TOTAL
759	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
299	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
297	-	Potassium, K
236	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
173	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
160	-	Phosphorus, P
141	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70	-	Cholesterol
56	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55	-	Sodium, Na
54	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49.4	👎	Choline, total
34	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
31	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23	👍	Magnesium, Mg
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.6	-	Betaine
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.72	👍	Zinc, Zn
5.58	👍	Niacin
5	👎	Calcium, Ca
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.0100000000000002	👍	Vitamin D
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.8	👎	Iron, Fe
0.53	-	Pantothenic acid
0.449	👍	Vitamin B-6
0.26	👎	Riboflavin
0.1	👎	Thiamin
0.1	👍	Vitamin E (alpha-tocopherol)
0.084	-	Copper, Cu
0.082	-	Manganese, Mn
0.027	👍	Selenium, Se
0.00175	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)
0.0001	👍	Vitamin D