Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58010	👎	Water
30640	-	Protein
11160	-	Total lipid (fat)
3572	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2118	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1125	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090	-	ASH, TOTAL
422	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
363	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
345	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
312	-	Potassium, K
250	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
176	-	Phosphorus, P
93	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91	-	Cholesterol
84	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
74	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
63	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
62	-	Sodium, Na
61.3	👎	Choline, total
59	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
39	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24	👍	Magnesium, Mg
23	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12.8	-	Betaine
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.49	👍	Zinc, Zn
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	👎	Calcium, Ca
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.63	👍	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.36	👎	Iron, Fe
0.68	-	Pantothenic acid
0.524	👍	Vitamin B-6
0.35	👎	Riboflavin
0.107	-	Copper, Cu
0.107	-	Manganese, Mn
0.08	👎	Thiamin
0.07	👍	Vitamin E (alpha-tocopherol)
0.035	👍	Selenium, Se
0.00272	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)