Veal, grain-fed, cutlets (inside top round), braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58330 👎 Water
38280 - Protein
3580 - Total lipid (fat)
1440 - ASH, TOTAL
1241 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
813 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
708 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
633 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
455 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
345.33 - Potassium, K
239.33 - Phosphorus, P
103.407 - Cholesterol
58 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 - Sodium, Na
36 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.5 👍 Magnesium, Mg
25 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.23 👎 Calcium, Ca
8 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.6 👍 Zinc, Zn
4.43 👍 Niacin
1.9 👎 Iron, Fe
0.31 👎 Riboflavin
0.21 - Copper, Cu
0.07 👎 Thiamin

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