Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64060		👎	Water
20110		-	Protein
15180		-	Total lipid (fat)
5500		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3577		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2171		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920		-	ASH, TOTAL
769		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
486		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
452		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
427		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
232		-	Potassium, K
181		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177		-	Phosphorus, P
122	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
112		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
79		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
75		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62		-	Cholesterol
46		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		-	Sodium, Na
39		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		👎	Calcium, Ca
19		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		👍	Magnesium, Mg
5.153		👍	Niacin
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.32		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.64		👎	Iron, Fe
0.572		👍	Vitamin B-6
0.187		👎	Riboflavin
0.051		-	Copper, Cu
0.02		👍	Selenium, Se
0.002		-	Manganese, Mn
0.0016799999999999999		👍	Vitamin B-12