Beef, ground, 93% lean meat / 7% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71720 👎 Water
20850 - Protein
7000 - Total lipid (fat)
1559 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1020 - ASH, TOTAL
1010.9999999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
348 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
336 - Potassium, K
272 - Hydroxyproline
230 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
216 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
192 - Phosphorus, P
185 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
74 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69 👎 Choline, total
66 - Sodium, Na
63 - Cholesterol
42 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
31 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 👍 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 👎 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.8 - Betaine
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.325 👍 Niacin
4.97 👍 Zinc, Zn
2.33 👎 Iron, Fe
2.0100000000000002 👍 Vitamin D
0.632 - Pantothenic acid
0.383 👍 Vitamin B-6
0.17 👍 Vitamin E (alpha-tocopherol)
0.151 👎 Riboflavin
0.075 - Copper, Cu
0.041 👎 Thiamin
0.0171 👍 Selenium, Se
0.01 - Manganese, Mn
0.005 👎 Folic acid
0.004 👎 Retinol
0.0022299999999999998 👍 Vitamin B-12
0.0005 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

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